🌟 Why Heart Health Matters?

Heart disease is one of the leading health risks for adults, and many of the factors that affect heart health—stress, long periods of sitting, dehydration, and high blood pressure—show up in everyday work routines. February is a great time to check in with yourself and build habits that support long‑term well‑being.

🩺 What You Can Watch For

Knowing the early signs of a heart problem can help you act quickly. If you ever experience the following, take it seriously and get help right away:

• Pressure, tightness, or discomfort in the chest
• Shortness of breath during normal activity
• Pain that spreads to the jaw, neck, back, or arms
• Sudden dizziness, nausea, or cold sweats
• Unusual or extreme fatigue

If something feels “off,” don’t ignore it.

🧘 Reduce Stress During the Workday

Stress affects your heart more than you might realize. A few simple habits can help:

• Take short breaks to reset your mind
• Use breathing techniques when you feel overwhelmed
• Keep your workspace organized to reduce frustration
• Reach out if you need help managing workload or priorities

🚶 Move More, Sit Less

Even small amounts of movement make a difference.

• Stand, stretch, or walk every 30–60 minutes
• Take the long way to the printer or restroom
• Use stairs when it’s comfortable and safe
• Enjoy a short walk during breaks

These small steps help improve circulation and reduce strain on your heart.

🥗 Make Heart‑Healthy Choices

You don’t need a big lifestyle overhaul to support your heart.

• Drink water throughout the day
• Choose healthier snacks when possible
• Be mindful of sodium and added sugars
• If you use tobacco, consider exploring cessation resources

⚡ Know Where AEDs Are Located

If someone collapses and is unresponsive, an Automated External Defibrillator (AED) can save a life. AEDs are designed for anyone to use — they give clear voice instructions. Take a moment this month to check for the AED closest to your workspace.

• AED locations:

Courthouse

• Basement in the Maintenance Hallway
• 1st Floor - Mailroom
• 1st Floor - State Courts Hallway
• 2nd Floor near Elevator

Owens Building

• Kitchen Area

Juvenile

• Kitchen Area

🌟 Quick Takeaway

Heart health isn’t about perfection — it’s about small, consistent choices. A few minutes of movement, a moment to breathe, or knowing where emergency equipment is located can make a meaningful difference.

💡 Helpful Tips for a Heart‑Healthy Workday

These small, realistic actions can make a meaningful difference:

• Start your day with water to boost hydration and energy
• Set a movement reminder on your phone or computer
• Pack a heart‑healthy snack, like fruit, nuts, or yogurt
• Take a “breathing minute” before or after stressful tasks
• Use your break to step outside, even briefly, for fresh air
• Check your posture to reduce tension and improve circulation
• Keep a reusable water bottle at your desk to encourage steady hydration
• Know your numbers — blood pressure, cholesterol, and glucose levels

❓ Want to Know More?

• CPR/AED Emergency Response Refresher Video
• FEBRUARY IS HEART HEALTH MONTH
• The Heart Foundation accountability chart
• The Hear Foundation Family History Tree

Please Remember: Safety is EVERYONE’S Responsibility!

Best,

Courthouse Safety Committee

Email: safety@co.coos.or.us